Josie Gibson, known as a host on This Morning, has impressed her fans with her remarkable weight loss transformation, shedding an impressive five stone after battling with fluctuating weight for years. The 40-year-old TV presenter has undergone a stunning physical change, garnering much attention while appearing on This Morning.
Having previously fluctuated from a size 20 to a size eight in 2014, Josie has openly discussed her weight journey. Despite releasing workout DVDs like 30 Second Slim and Josie Gibson’s 21 Day Fat Burn, she struggled to maintain her weight loss. However, she has now seemingly discovered the perfect formula for maintaining her current shape after years of weight fluctuations and a firm stance against weight loss injections.
The secrets behind her incredible physique have been uncovered in her new Channel 5 show, “The 1970s Diet: Could It Work for You?” In this series, the mother-of-one embraces a 1970s diet regimen to explore whether following vintage dietary habits could aid in weight loss.
In this two-part program airing on Wednesday and Thursday at 9 pm, Josie, a Bristol native, follows an authentic 1970s meal plan provided by a nutritionist, focusing on smaller portions and foods typical of that era such as boiled potatoes, liver, and spam.
Embracing the ’70s diet experiment, Josie delves into the fashion and exercise trends of that period, which include flares and bold prints. She expresses her admiration for 1970s fashion while reflecting on the challenges of adhering to the unique dietary regimen.
Josie’s weight loss journey has been a product of dedication and hard work, without the aid of weight loss injections or surgical procedures. She has emphasized the importance of exercise, diet, and personal education in achieving her fitness goals. Additionally, she has followed the Do The Unthinkable plan, a fitness and nutrition program, with a balanced approach to cheat meals to prevent undermining her progress.
As she continues to share her weight loss experiences, Josie remains steadfast in her commitment to natural methods, steering clear of shortcuts like weight loss injections. In the past, she underwent a tummy tuck to remove excess skin, revealing her satisfaction with the results despite a slight weight gain post-operation.
Josie’s journey serves as an inspiration, showcasing the power of determination, healthy habits, and a balanced lifestyle in achieving significant weight loss goals without resorting to drastic measures.