With the start of January, many individuals are seeking ways to improve their fitness and health in the new year. For runners, especially those new to the activity, taking care of their knees is essential during their running journey.
Running, while beneficial, can lead to discomfort and pain if not done correctly or excessively. Personal experience during lockdown highlighted the impact of increased running frequency on the body, particularly on the knees.
Following advice from a physiotherapist after experiencing knee pain, returning to a moderate running routine and incorporating pre-run exercises, including squats, proved to be effective in alleviating knee issues.
Squats, a fundamental strength exercise, mimic natural movements and engage major lower body muscles, enhancing muscle strength, balance, and overall function. Integrating squats into a running routine can strengthen supporting muscles, improve joint stability, and prevent common runner’s knee and other injuries.
Proper squat form is crucial to avoid imbalances and injury. Starting with bodyweight squats or wall sits and progressing gradually is recommended for beginners or those returning from injury. Seeking professional advice in case of sharp pain is necessary to prevent further injury and ensure correct execution of exercises.
Consulting a physiotherapist for personalized guidance on addressing specific issues is essential. Always prioritize professional advice when dealing with physical discomfort or injuries to maintain a safe and effective fitness routine.